“Mindfulness is paying attention on purpose, in the present moment, non-judgementally to the unfolding of experience moment by moment.” Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Mindfulness Based Stress Reduction (MBSR)
decision making (2)
With the recent surge of interest in mindfulness and e-learning, I have combined the two into a short class - Mindful Decision Making - that is available on Skillshare. This is part of a series of classes on emotional intelligence that can be access
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