goals (4)

Creative goal setting

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Have you ever stared at a blank piece of paper trying to set some goals? The harder you tried, the less inspiration you felt?

SMART is an acronym commonly used to help set goals. It helps someone to look at their goals within a framework of them b

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Wheel Of Life

According to a study by Richard Wiseman, a psychologist at the University of Hertfordshire, 78% of us fail to keep our New Year’s resolutions. Whether it’s kicking a bad habit, sorting out our finances or hitting the gym, this figure is alarmingly hi

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