Stress at work is good, apparently ... sometimes
This all depends on the mindset of the individual:
"For employees with a positive stress mindset, there was an association between expecting a larger workload and taking more proactive steps to cope...
Wellness, well-being and mindfulness are all becoming hot topics in the HR and business fraternity. It seems that there is a growing awareness of the fact that people perform better when they are healthy and happy. This is certainly progress and caus
“Mindfulness is paying attention on purpose, in the present moment, non-judgementally to the unfolding of experience moment by moment.” Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Mindfulness Based Stress Reduction (MBSR)
With the recent surge of interest in mindfulness and e-learning, I have combined the two into a short class - Mindful Decision Making - that is available on Skillshare. This is part of a series of classes on emotional intelligence that can be access
