stress management (7)
- View the world as complex and challenging… but filled with opportunity
- Hold a positive perception about yourself
- Defend yourself well
- Be confident in your ability to meet any challenge with hope and realistic optimism
Emotions that drain and
“Mindfulness is paying attention on purpose, in the present moment, non-judgementally to the unfolding of experience moment by moment.” Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Mindfulness Based Stress Reduction (MBSR)
Resilience is very popular as a topic currently. Everyone is talking about how resilient they are as they cope with the stresses and strains of everyday life and the odd exceptional circumstance.
But what is resilience?
It is more than just "boun
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