Developing Resilience - Create a Personal Vision

Developing Resilience - Create a Personal Vision

• Know what you believe in

• Have a clear vision of what you want to accomplish / achieve

• Approach adversity and stress with a sense of hope

• Let your belief and purpose carry you forward in life

Emotions that drain and stop you from creating a personal vision are frustration, inadequacy and anxiety.

Emotions that facilitate creating a personal vision are esteem, engagement and passion.

 • Set yourself clear goals and objectives focusing on what you want to achieve

Establish a plan that will accomplish your goals

• Ensure that the plan is made up of small, achievable steps

Remain committed, even if events take you away from your plan for a short while

• Remind yourself of what you want to achieve and why

• Challenge your own self-limiting beliefs

Taken from "The Authority Guide to Emotional Resilience; Strategies to Manage Stress and Weather Storms in the Workplace" - published May 2016.

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