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Insights into Mindfulness Lightbulb Moments Cards

Posted by Robin Hills on February 19, 2016 at 8:22am

“Mindfulness is paying attention on purpose, in the present moment, non-judgementally to the unfolding of experience moment by moment.” Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Mindfulness Based Stress Reduction (MBSR) programme at the University of Massachusetts Medical School.

Ei4Change has available Lightbulb Moments cards giving insights into various aspects of emotional intelligence. These have been well received as a valuable resource in education, training and coaching.

A new set of 18 Lightbulb Moments cards – Insights into Mindfulness – has just been published.

Lightbulb Moments are free to download from the Ei4Change website. You can access to all the Lightbulb Moments series and other free resources by clicking on the link.

http://ei4change.com/resources/

mindfulness, stress management, stress, decision making, meditation, focus, attention

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Comments

Suzie Dickinson February 21, 2016 at 3:14pm

Thanks for the link, these look great and hugely useful
Liisa Lehtio February 19, 2016 at 4:42pm

This is a great resource - thanks for sharing!
Simi Shah February 19, 2016 at 2:14pm

Thanks for this link, looks interesting and hopefully very useful. More so as we are planning our annual staff conference for later this year. We hope to have a session on meditation and mindfulness which was well received when run a few years ago.