“Mindfulness is paying attention on purpose, in the present moment, non-judgementally to the unfolding of experience moment by moment.” Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Mindfulness Based Stress Reduction (MBSR) programme at the University of Massachusetts Medical School.
Ei4Change has available Lightbulb Moments cards giving insights into various aspects of emotional intelligence. These have been well received as a valuable resource in education, training and coaching.
A new set of 18 Lightbulb Moments cards – Insights into Mindfulness – has just been published.
Lightbulb Moments are free to download from the Ei4Change website. You can access to all the Lightbulb Moments series and other free resources by clicking on the link.