With the recent surge of interest in mindfulness and e-learning, I have combined the two into a short class - Mindful Decision Making - that is available on Skillshare. This is part of a series of classes on emotional intelligence that can be accessed on the learning platform.
In this class, you will understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous. Learn the ability to pay attention to the present moment without judgement and use this skill in your decision making.
The course helps you to
- Understand what mindfulness is and how it can help you
- Explore mindfulness techniques that help you make better decisions and manage stress with calmness
- Apply mindfulness to decision making to improve the quality of the choices that you make
There is a section in the class on the neuroscience of mindfulness that looks at the latest research and gives more credibility to the practice.
Skillshare is a learning community that is dismantling the traditional barriers to learning so that anyone, anywhere in the world, can learn whatever they set their minds to. Anyone can join Skillshare to enrol in online classes, watch video lessons, and work on projects.
The class, Mindful Decision Making can be found here - http://skl.sh/1jaFYjN I have arranged for DPG Community members to enrol in the class for free until 31 December 2015. Enrolment will take less than a minute. You may even find some other classes you love on Skillshare.