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The Definition of Resilience

Resilience is very popular as a topic currently. Everyone is talking about how resilient they are as they cope with the stresses and strains of everyday life and the odd exceptional circumstance.

But what is resilience?

It is more than just "bouncing back"!

This video looks at where the term "resilience" came from and gives a realistic definition of resilience that can be used to explain what makes people resilient and how people deal with adverse situations.

https://youtu.be/CO_yGtmkyS4

Enrol in my Skillshare class: "Develop your Emotional Resilience and Manage Stress."

Use this link below to get a free month of Premium Membership on Skillshare for unlimited access to hundreds of online classes.

http://skl.sh/23iymif

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