“Mindfulness is paying attention on purpose, in the present moment, non-judgementally to the unfolding of experience moment by moment.” Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Mindfulness Based Stress Reduction (MBSR)
“Mindfulness is paying attention on purpose, in the present moment, non-judgementally to the unfolding of experience moment by moment.” Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Mindfulness Based Stress Reduction (MBSR)
