performance (19)

Marginal Gains Theory

A video I came across recently was this one from David Brailsford, manager of Team Sky, the Cycling Team. It's not necessarily the case that I'm a huge cycling fan (put me on a bike and I'll prove it). It's more I'm fascinated behind the work that ha

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This post was recently featured in Training Zone as part of a 3 part series focusing on evaluation.

A long long time ago

When the Kirkpatrick Model was established back in 1954, it was instantly accepted as the industry standard approach to training

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Inspirational You

How often do you think about you being inspirational? Probably not very often I guess?

When you do think about it, does it always seem like it has to be a big 'thing', something that makes a massive statement of intent to make people sit up and take n

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